Experience the benefits . . .

Performance improvements are gained from first time or post injury skiers/boarders, through to seasonal and high performance skiers involved in off-piste or ski racing.

BENEFITS OF SKI TRAINING

• Greater control, response and performance from ski equipment.

• Improves ability to gain 'ski legs' and progress skill level.

• Specific muscle condition for the return to skiing post surgery, pregnancy & injury.

• Decreases post-skiing muscle aches and joint pains.

• Ability to adapt body alignment and movement patterns to improve ski technique.

• Lessens the risk of injury or re-injury while on the slopes.

WHY SKI SPECIFIC?

• Snow sports are dynamic with increased forces on the body from rotational movements, balance challenges, rapid changes in terrain, altitude and weather.

• Tailored training programs are time efficient and target weaknesses or imbalances that could limit ability and increase injury risk.

• Improved control and greater muscle efficiency to cope with off-piste, powder or thick spring snow.

• Enhance your snow time or ski lessons with a body capable of rapid progress to a higher skill level.

• Prevent aches or pains that may have previously been encountered in your back, legs, ankles or hips while skiing. Learn how to manage these pains while reducing the risk of injury.

• Returning to snow sports with the confidence that a previous ski or sports injury has had adequate and specific training, required for demands on the snow.