Experience the benefits . . .

Benefits from the Ski Performance Clinic are gained at all levels of skiing and snow sports as exercises are programmed for the individual's body condition, skill level and type of skiing.

This can range from first time skier or returning to skiing after an injury, seasonal and weekend skier, to high performance skier involved in off-piste, free ride, freestyle or ski racing.

BENEFITS OF SKI TRAINING

• Greater endurance to ski for longer and in a variety of conditions or terrain

• Decreases post-skiing aches and pains

• Lessens the risk of injury or re-injury while on the slopes

• Improves ability to gain 'ski legs' or feeling on the snow and progress skill levels

• Greater control, response and performance from ski equipment

• Specific muscle condition for the return to skiing post surgery, pregnancy, & injury

• Ability to adapt body alignment and movement patterns to improve ski technique

WHY SKI SPECIFIC FITNESS?

• A skier encounters unique forces from the dynamic movements, a moving base of support on which to balance, changes in speed, terrain, steepness, altitude and weather conditions.

• Enhance your skiing performance so you can ski off-piste, in powder or thick spring snow with better control and greater muscle efficiency.

• Limited time to train and want to have an exercise programme tailored specifically to your needs or to complement your gym training.

• Make the most of your snow time or ski lessons with optimal body condition to perform ski skills and the technique required to progress to a higher level.

• Return to snow sports with the confidence that a previous ski or sports injury has had adequate strengthening and stability training required for demands on the snow.

• Prevent aches or pains that may have previously been encountered in your back, legs, ankles or hips while skiing. Learn how to manage these pains while reducing the risk of injury.

Ensure you have the specific strength in your legs, core abdominal and back, or learn how to stretch and lengthen tight and restricting muscles. Decrease your risk of injury, while preparing or retraining your body and mind using technically strong ski movements.