THE POWER TO PERFORM . . .

Corporate Packages

Individual training sessions and classes can be designed to fit with your companies needs, such as for your corporate ski team or executives.

Or perhaps you wish to offer all staff a snow sports lecture at lunchtime, making their preparation time more specific and beneficial. Strength and stability is the key to the prevention of injuries, so empowering your staff in this way will reduce time spent rehabilitating and time out of the office.

Does your company compete in the City Ski Race? Gain that competitive edge by booking Snow Health now.

• WORKPLACE LECTURES:

  'Do you have the power to perform?'

  • Maximising your skiing experience
  • How to warm up and down, both on the slopes and after skiing
  • Training to improve technique on the snow
  • Exercise demonstration and handout.
  • Injuries: how to prevent them and what to do if you sustain an injury.

• SKI PERFORMANCE: PHYSICAL

  • Fitness classes
  • Ski Circuit
  • Individualised programmes and private instruction packages
  • Specialised
    • Ski Racing fitness
    • Return to snow post injury
    • Pilates for snow sports

• Ski Assessment:

  Integrated physiotherapy and fitness approach to identify and correct weakness, restrictions and movement control.

All programmes can be tailored to the company / individual needs.