Developed with input from top ski instructors and fitness professionals for efficient training to improve muscle activation and balance strength with flexibility.
The benefits of good form and ski specific movements will be transferred to improved snow sports technique, and transform your experience on the snow.
- Snow Sports Workshops
- Ski-Fit Circuits
- Private 1:1 and 1:2 instruction
- Pre-Ski Package: personal assessment & program
BOOKINGS 2008-9 The Lansdowne Club, London
Snow Sports Workshops
Dynamic exercises to assess, train and challenge essential skiing muscles and movement patterns.
Progress through ski lesson skills to combine stability with strength, flexibility and balance, or performance and injury prevention.
Personalise your pre-ski training with advice on home programmes.
Ski-Fit Circuits
Classes using ski training and Pilates equipment for resistance exercises.
Circuit are based on ski progressions and techniques to challenge balance, rotation and lateral movements.
A series of private lessons for individualised feedback to enhance movement and skill development.
Pre-ski package
Customised fitness program based on results from a specialized physiotherapy assessment. With a corrective focus, exercises are progressed for performance and technique improvement.
Contact
Rachel Campbell: rachel@peakshape.co.uk
Ski Instructor: NZSIA, ISIA Internationally Certified.
BPhed Sports Science, Pilates Instructor: Advanced STOTT certification.