PISTE TO POWDER...
...develop your performance on snow

SKI FITNESS

Developed with input from top ski instructors and fitness professionals for efficient training to improve muscle activation and balance strength with flexibility.

The benefits of good form and ski specific movements will be transferred to improved snow sports technique, and transform your experience on the snow.

Snow Sports Workshops

Ski-Fit Circuits

Private 1:1 and 1:2 instruction

Pre-Ski Package: personal assessment & program

BOOKINGS 2008-9 The Lansdowne Club, London

Snow Sports Workshops

Dynamic exercises to assess, train and challenge essential skiing muscles and movement patterns.

Progress through ski lesson skills to combine stability with strength, flexibility and balance, or performance and injury prevention.

Personalise your pre-ski training with advice on home programmes.

Ski-Fit Circuits

Classes using ski training and Pilates equipment for resistance exercises.

Circuit are based on ski progressions and techniques to challenge balance, rotation and lateral movements.

Private instruction: 1:1 and 1:2

A series of private lessons for individualised feedback to enhance movement and skill development.

Pre-ski package

Customised fitness program based on results from a specialized physiotherapy assessment. With a corrective focus, exercises are progressed for performance and technique improvement.

Contact

Rachel Campbell: rachel@peakshape.co.uk
Ski Instructor: NZSIA, ISIA Internationally Certified.
BPhed Sports Science, Pilates Instructor: Advanced STOTT certification.